gabi.s
THE
STRESS BOSS
Helping you build internal safety & emotional resilience through guided movement and body-based tools.
"the constant desire to shift & change out of less desirable emotional states is actually what keeps us in them longer - when you fully accept where you are emotionally - the shift will naturally take place on its own."
- Gabi
In person ⚲ Kerikeri, NZ
These sessions focus on nervous system regulation and creating safety in the body.Nervous system regulation is simply teaching your body how to get out of stress mode and back into balance. When you’re stuck in fight, flight, or freeze, everything feels harder - sleep, focus, even just coping with the day.I’ll guide you through simple movements and practices that calm your system, and you’ll leave with tools you can use anytime stress or overwhelm shows up.These sessions are for you if you struggle with:- Stress or burnout
- Anxiety or panic attacks
- Depression or low mood
- ADHD or neurodivergence
- Trouble sleeping or switching off
- Overthinking or constant overwhelm
- Feeling wired but tired
- Chronic pain, tension or restlessness
- Emotional ups & downs
- Feeling stuck in survival mode
STRESS RECOVERY SESSIONS
feeling is healing.
connect.
With years of lived experience navigating trauma, stress, anxiety, depression, burn out & overwhelm, I've learned what it really takes to heal. Not through theory, but through my body. My work is about helping people see the connection between their emotions, their body, their patterns - so they can create a life of more rest, peace and safety.If you feel pulled towards this work, please reach out - Gabi
Your information is kept private and never shared.
⚲ Kerikeri, NZ
Respectfully acknowledging the whenua and people of this land.